Consisting of personalized workouts and expert advice, Physical fitness Running, Third Version, has exercises from among America's a lot of valued trains.
Whether you compete wellness, competitors, or both, Fitness Running consists of tried and tested programs to aid you attain your goals. Color coded as well as personalized, the 13- to 26-week programs cover base structure, health and fitness, and training for short-distance events, half marathons, and also marathons. Each workout is focused on according to your objective, enabling you the adaptability to tailor the training to your timetable.
Greater than just workouts, this brand-new version of the best-selling guide consists of individualized testing for evaluating running wellness and also log pages for tape-recording runs, outcomes, and also health details. It consists of recommendations for female runners and the current details on equipment and devices, cross-training, stretching, and recovery.
Discover what many runners currently have. Physical fitness Running is one of the most effective and effective guide to the very best health and wellness, times, and surfaces of your life. It's the one training publication you'll use over and over for a lifetime of running workouts.
- Series: Fitness Spectrum
- Paperback: 256 pages
- Publisher: Human Kinetics; 3 edition (December 30, 2014)
- Language: English
- ISBN-10: 1450468810
- ISBN-13: 978-1450468817
- Product Dimensions: 6.8 x 0.5 x 9.8 inches
- Shipping Weight: 1.5 pounds